This class is designed for those that want a well-rounded flow that packs a punch. Power yoga is blend of sequencing curated to build heat while physically and mentally challenging the mind and body, without the extra cardio or jumping. 

A powerful blend of power yoga, cardio, HIIT, and weighted strength training. This class can be modified for all levels and will rock your body and soul. 

No time to waste! Get in and out in our 45-minute classes.

A slightly less intense yoga flow that uses breathwork and sequencing to build heat and challenge the mind and body through intentional movement.